Oat and berry acai bowl
Oat and berry acai bowl

This popular Brazil purple fruit dish is high in antioxidants and incorporated into this sugar-free and healthy breakfast, it’s the perfect way to start your day.

Prep time:0:10 Ingredients: 12 Difficulty: Super Easy Servings: 1

Ingredients:

  • 1/2 cup milk
  • 1/3 cup traditional oats
  • 1/2 ripe banana
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen raspberries
  • 1 tablespoon white chia seeds
  • 1 teaspoon acai powder
  • 100g mixed berries
  • 1 tablespoon pistachios, chopped
  • 2 teaspoons dried cranberries
  • 2 teaspoons freeze-dried pomegranate seeds
  • 1 tablespoon chia seeds

Equipments:

Nutrition:

Energy
2098kJ
Fat saturated
3.70g
Fat Total
19.00g
Carbohydrate sugars
21.40g
Carbohydrate Total
68.80g
Dietary Fibre
23.10g
Protein
17.60g
Cholesterol
10.00mg
Sodium
62.00mg

 

How to make?

  1. Blend milk, oats, banana, frozen berries and acai powder until smooth. Stand for a few minutes to thicken.
  2. Spoon into a serving bowl. Arrange berries, pistachio and seeds on top.

Points to be Noted:

Use almond or soy milk for a dairy-free breakfast.

Acai powder is also great to add to smoothies, bliss balls or milkshakes.

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